The respiratory system is very susceptible to disease due to air out directly and freely. Air containing harmful bacteria and viruses easily enter the body. A disease that attacks the respiratory organs, such as asthma, tuberculosis, bronchitis, sinusitis, cough, shortness of breath, and pneumonia.
Here are the things you can do to maintain the health of the respiratory organs:
1. Keeping the environment clean and free from air pollution must be done, because the clean environment greatly affects the health value contained in the air we breathe every day.
2. Increase the air vents in the room. Air ventilation is very important in the exchange of indoor air, as if very little air exchange the fresh air we breathe would be even less.
3. Exercise regularly. Lack of exercise can cause blood flow is not smooth so that the nutrients to the cells, tissues, and organs are very less. Jogging, gymnastics, cycling, or swimming can help improve lung capacity to breathe and hold air longer.
4. Familiarize yourself to breathe deeply. This makes the lungs no shortage of clean air to flow in tissues throughout the body. Try to breathe deeply, then hold for a while, and remove it. Do it for 1 minute, then the lungs can receive air supply more than usual.
5. Eat vegetables and fruits, because fruits and vegetables are the largest source of antioxidants which function as free-radical scavengers that can make the body's tissues become damaged. By eating oranges, apples, tomatoes, broccoli, cabbage can prevent free radicals that can lead to pneumonia.
6. Sleeping 7-8 hours, adequate rest is very important for the immune system to function properly. During sleep, the body will restore and rehabilitate work all body cells, including tissues that produce immune cells.
7. Using a mask / masks on while traveling on a motorbike is one of the best prevention that dirty air does not get into the lungs, resulting in inflammation of the lungs.
8. Do not smoke, because smoking is one of the main triggers the onset of various diseases of the lungs. There are thousands of toxins in cigarettes that can be left in the lungs. The impact of cigarettes is not only the case for active smokers, but also has implications for people who are in the vicinity (passive smoking).
9. Avoid alcoholic beverages, because alcohol can cause shortness of breath, drunk, and even loss of consciousness.
10. Conduct regular medical examinations to help detect lung problems
since the beginning. This early examination as a precautionary / preventive, which is actually much more
cheap when compared to treatment efforts when subjected to lung disease. With checks
This, we can detect early and determine the level of risk of lung disease.
Once the importance of respiratory organs for the human body. Therefore, always apply the pattern
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